Courses

  • Foam Rolling and Stretching

    55 Lessons

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  • Move Eat Live 12 Week Online Course

    12 Lessons $540.00

    Join Liz and drew as they coach you through levels of Healthy Eating Habits, Movement Practices, and Mental Skills. Healthy Eating Habits Eating real food made easy Here at Move Eat Live we don’t do diets, count calories or restrict food. Instead, we focus on building healthy eating habits that suit your needs. We will teach you […]

  • Ageless Warrior: The 8 Brocades Qigong

    11 Lessons $99.00

    The 8 Brocades Qigong Practice or the Ba Duan Jin is one of the most popular Qi Gong sets and is known as the 8 treasures due to the health that comes with regular practice. The 8 brocades comprise eight individual movements, which are easy to learn, adaptable to the person level of practice, and can be […]

  • Move Kitchen

    2 Lessons

    Join Liz and Drew in the Kitchen as they teach you super yummy and simple ways to turn your kitchen into the best restaurant in town