Move Online – At your pace, in your space
Simply log into your Move Online Account and off you go
Choose any number of core sessions, or as we like to call them “lessons”
You can do them whenever you like, as often as you like
With a simple monthly subscription, you have the flexibility to work at your pace (no sneaky lock in contracts)
Each month we will add new lessons and sessions for you to practice at home, from full hour session on the mat to short spot drills for a quick stretch out.
Join Liz as she takes you through a nice Stretch and Flow. A great way to get your body moving at the start of the day.
Drew runs you through a really nice lower back stretch and release sequence. You’ll feel ready to take on the day after this one.