Protected: Foam Rolling and Stretching


9 Self Myofascial Techniques

Learn 9 self Myofascial techniques you can use with a foam roller, and or a massage ball. These techniques are highly effective at mobilising stuck tissue, working out trigger points, facilaiting rest and recovery of not only the connective tissues and muscle, but also the nervous system


Trigger Points, Stretches, and SMR for indivudual muscle groups

Learn the keyTrigger Points, Stretches, and Self Myofascial Release techniques for indivudual muscle groups using your own body weight, foam rollers, and or a massage ball.