Ageless Warrior: The 8 Brocades Qigong

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The 8 Brocades Qigong Practice or the Ba Duan Jin is one of the most popular Qi Gong sets and is known as the 8 treasures due to the health that comes with regular practice.

The 8 brocades comprise eight individual movements, which are easy to learn, adaptable to the person level of practice, and can be practiced anywhere, without any special equipment, setting or instruction.

Being deeply rooted in Traditional Chinese Medicine regular practice cultivates the Qi and Blood and keeps the physical body supple and healthy. A strong focus on integrated concentration, relaxation, breathe work, posture and physical postures allow the 8 brocades to cultivate health and longevity.