We Love being fit, active, eating amazing food, and living life.
Meet Drew and Liz, two Aussies on a mission to share how to create your perfect lifestyle. The formula is simple, Eat real food, Move your body daily, and make sure that whatever it is you do truly serves you and others.
Being healthy fit and active dosent have to be complicated, heres our simple 4 step approach
Create a daily movement practice to get your body in tip top condition
Eat food that goves you energy and tastes amazing
When you get these four elements working then really cool things happen
Whatever it is you do, make sure you enjoy it...lifes to short right
Create your daily practic of Movement, nutrition, live in alignment with your values, purpose and mission
Ancient movement, modern approach
A strong energetic practice perfect to stoke an invigorating sweat
A practice to develop awareness of self,both internally and externally
Longevity practice with breath, qi and movement focus
Recovery from the hustle and bustle of life with a practice aimed at restoration, and regeneration.
We Love Moving our bodies
Be it practicing Kokoro Yoga on the beech, doing a Kettle Bell Workout, or simply walking our doggies. We love helping folks find the BEST type of exercise and movement practice and coach our clients the hows, whats, and whys of movement
Where would you like to start your movement Practice
Learn how to integrate Kokoro Yoga into your daily routine
Train your body so it does all the things you need it too
They say the definition of madness is doing the same thing and expecting a different result
Einstein said it best, so many people struggle with their health and fitness, eating the same crap, doing stupid exercise programs, or none at all, and wander through life lost, wondering why bad shit alwasy happens to them
The simple question you can ask your self is this
Is what you are doing right now working for you?
If you answered no, then don't worry, we got your back and we are here to help. Reach out and lets us help you get you on the right path
Train movement first, then do the fancy stuff
Biuld your daily movement practice
Eat real food, mindfully and with joy
A slice of Foodie Friday
The Move Kitchen Vol #1
Work with Liz or drew as your personal food coach
We run regular group coaching programs
See what Liz has cooking in the kitchen everyFridayy
Try our ultimate Smoothie course or optimal recovery nutrition
We Live life according to our principles, passion and purpose
If you are not sure why you are on this planet, what you are meant to do, or how you can make a change in the world, large or small, then we can help you find direction. Learning how to sit in silence, meditate and really listen to your inner self, you already have all the answers
Belive it or not you can train yourself to to align with who you really are and want to be. The Japanese call this Ikigai, the secret to a long happy life
What you love and what you are good at
What you love and what the world needs
The Japanese secret to a long and happy life
Meditation, taichi, Qigong and sitting in silence are all skill we teach to help you connect with your inner self. We just need to learn how to listen, witness, and contemplate our true self.
what you are good at and can be paid for
What the world needs that you can be paid for
Work with Liz or drew as your personal coach
We run regular group coaching programs
People are confused on how to meditate, and why you do it...let us teach you
Stay tuned for online course heading your way soon
Im a total Nerd who loves being fit healthy, playing video games, watching movies and practicing yoga and tai chi
I'm a health and fitness nutbag whose a tad obsessed with my puppies and making all da GOOD foods
Meet the Team
Hi there, welcome to our website, you can get to know our team here....
Drew is a bit of a nerd...he's like computer games and exercise on about equal footing. He's also an Exercise Physiologist and Acupuncturist and gets a real buzz from helping folks. When he's not practicing yoga, tai chi or some other weird exercise thingy you'll probably find him on the couch watching season 12 of Supernatural or something similar
Liz is out FOODIE guru...her happy place is in the kitchen making all the yummy food. As a Personal Trainer and Massage therapist, Liz loves to help people get out of pain by teaching them how to use move bodies
My name is daisy Dawg and I love da walkies....did someone say walkies.....
Ok, Im actually da boss around here...thats why i get my own big picture..right.
email us at
Call us on
Drew: 0419 874 682
Liz: 0435 297 873
Train with us
Private lessons, PTs, Massage, Exercise Physiology, Acupuncture are all by appointment...reach out to book a spot.
Our physical studio is in Malua Bay Central south Coast NSW...just off the beech
We do online Personal Training, Exercise Physiology, and Lifestyle Coaching...reach out to book a spot
Move Weekly email
Are you on our weekly email newsletter thingy? each week we send out a short email letting you guys know what we are up too. If that sounds like your kinda thing jump on the linky link below